by Mary | Apr 22, 2017 | Healthy Meals, Recipes |
Chocolate and peanut butter. My mouth is watering just thinking about that killer combo. I love chocolate and peanut butter, especially when the peanut butter is fluffy and the chocolate is creamy.
I needed to make a dessert to take to friend’s dinner party. I am still getting to know these friends so I wasn’t sure what kinds of dessert they may like. Chocolate and peanut butter combo sounded like a safe option, and I was correct!
This recipe is my kind of dessert- it’s pretty quick to make, healthier than a typical dessert and you don’t even have to heat your oven. The pie filling is good enough to eat straight out of a bowl (there’s a good chance I’ll do that soon…) but it’s even better when it’s sandwiched between two layers of chocolate. If you make this, be sure you have plenty of people to share with, or else you are at risk of eating the whole thing.
Ingredients:
1 1/2 Cups Creamy Peanut Butter
2 Cups Plain Yogurt (I used 3 containers SoDelicious coconutmilk yogurt)
2/3 Cup Powdered Sugar
Pinch of Salt
3 Teaspoons Vanilla Extract
Pie Crust (see the recipe I used below)
2 Tablespoons Cocoa Powder
2 Tablespoons Pure Maple Syrup or Agave
2 Tablespoons Virgin Coconut Oil
1/4 Cup Chocolate Chips
Instructions:
1 – Prepare your pie crust (see below).
2 – Blend the first 5 ingredients in a food processor until fluffy and smooth.
3 – Pour the filling into your prepared pie crust and refrigerate for at least an hour. I let it sit overnight.
4 – In a small bowl, combine the cocoa powder, liquid sweeter, chocolate chips and coconut oil. Heat 30 seconds at a time in the microwave, until it is melted and smooth.
5 – Pour the chocolate over the chilled pie and refrigerate until the chocolate hardens.
For the chocolate covered pie crust
Ingredients:
4 Tablespoons Cocoa Powder, divided
1/2 Cup Raw Almonds
1/2 Cup Shredded Unsweetened Coconut
Pinch Salt
1/2 Cup Pitted Dates (about 5 Medjool dates)
2 Tablespoons and 1 Teaspoon Agave or Maple Syrup, divided
2 Tablespoons Coconut Oil
Instructions:
1 – Combine the 2 Tbsp cocoa powder, almonds, coconut, salt, dates and 1 tsp liquid sweetener in a food processor. Blend until it is combined. It should be a little sticky.
2 – Pour the mixture into your pie or tart pan and press it firmly and evenly into the bottom of your pan.
3 – In a small bowl, combine 2 Tbsp cocoa powder, 2 Tbsp liquid sweetener and 2 Tbsp coconut oil. Melt in the microwave 30 seconds at a time until it is liquid.
4 – Pour the chocolate mixture over the prepared pie crust and spread evenly. Chill in the freezer for 5-10 minutes until the chocolate hardens. Enjoy!
Becca
by Mary | Mar 22, 2017 | Healthy Meals, Recipes, Uncategorized |
My family has a long history of renaming everyday items after one another. The Lazy Susan, that corner cabinet where we store our canned foods, has been called The Lazy Becca for as long as I can remember. Someone said it once and it stuck. In an ode to that, I have named this recipe Becbimbap. It’s my twist on traditional Korean bibimbap, which is fun to say and means “mixed rice”. My interpretation of this recipe is not traditional, but it is delicious. I cut out a few steps to make it a little easier and quicker to get on the table after a long day of work.
This food feels like comfort food to me and is in heavy rotation in our house. It’s warm, a little spicy, healthy and chock full of vegetables. It’s also a great “clean out the fridge” recipe as ingredients can be easily swapped. I started making this when we were getting a crop share. We bought one share of a local farm and every other week we receive a big box of whatever veggies are in season. The crop share forced me to become much more improvisational in my cooking and has taught me a lot about how to use and revere seasonal, local ingredients. The recipe below is meant to be a guide. Use what you love, are craving or simply have in the fridge. My husband and I are vegan, but if you are not, a gooey fried egg would be great on the top of this dish.
.This recipe has a few ingredients that appear to be intimidating but you can find at your local Asian food market or on amazon.com. Gochujang paste is a tradition Korean food. It will last a long time in the fridge so you can have bibimbap whenever you want. It has a salty, spicy, umami quality. I also use dark soy sauce in this recipe. I went to Thailand a few years ago and discovered this ingredient and can’t live without it now. It is a thicker version of soy sauce with a much more mellow flavor. I love it so much I often add it in place of traditional soy sauce or tamari in recipes. If you don’t have this around, just use whatever soy sauce you have in your house.
Serves 4 hungry people
Ingredients:
1 1/2 Cups Brown Jasmine Rice, prepared according to the package (I cooked this in my rice cooker the night before)
1 Cup Beauty Heart Radish, cut in bite sized pieces
1 Cup Cabbage, chopped
4 Carrots, peeled and cut into bite sized pieces
4 Small Zucchini, cut into matchsticks
4 oz Marinated and Baked Tofu (I used this, but I think Trader Joe’s has a good alternative). You can also use Silken tofu, cut it in slices and sauté it in a little sesame oil over medium heat until it browns. This give the tofu surprisingly nice fried egg like consistency.
1 Tablespoon Sesame Oil
2 Tablespoons Soy Sauce (I use 1 Tablespoon tamari and 1 Tablespoon dark soy sauce)
2+ Tablespoons Gochujang Paste (add more if you like spicy foods)
Garnish ideas: chopped green onions, sesame seeds, chopped cilantro, lime wedge, kimchi
Instructions:
1 – I recommend making the rice the night before, if possible. If your rice is not yet prepared, start cooking it first.
2 – Cut the radish and carrots.
3 – In a large, preheated skillet heat 1 Tablespoon of water over medium heat. Sauté the radish for 3 minutes then add the carrots and sauté for another 5 minutes, or until al dente (soft but with a little crunch).
4 – While the carrots and radishes are cooking, cut the zucchini, cabbage and tofu.
5 – Transfer the carrots and radishes to a plate and add the sesame oil, soy sauce and gochujang paste to the same skillet. Stir until the liquids are combined. The paste is sticky and takes a few minutes to dissolve.
6 – Add the rice and shredded cabbage to the skillet and stir until heated and combined. Taste and add more soy sauce or gochujang paste if it needs it.
7 – Add sautéed vegetables to the skillet and stir to combine.
8 – To serve, spoon the rice and vegetable mixture into a bowl. Add the raw zucchini matchsticks and tofu chunks. Serve with Sriracha for those who want an extra spicy kick.
Enjoy!
Becca
by Mary | Jan 21, 2017 | Healthy Meals, Inspiration, Recipes |
Fajitas and Feelings
by Becca.
I had a crappy week. It started like any other week and ended in tears. My thoughts have been racing all weekend. Am I enough? What do they think of me? Should I have said something different? Am I on the right path? How will this end? Is she on my side?
For me, thoughts like this are all consuming. I can briefly forget when I sleep, dance or get caught up in a really good Mad Men episode, but other than that my mind is racing.
My husband can see it. “You are still thinking?” he’ll say. “Haven’t you exhausted all of your thoughts?” he’ll ask helplessly. I think they call it ruminating.
When I feel like this, comfort is what I seek. I have been drinking hot tea, wearing a cozy robe and asking for copious, drawn out hugs.
I need food that will bring my spirit back, so we are making fajita salad tonight. I have been eating fajitas since I was little, and I need that right now. I want to taste the vibrancy of peppers, onions and fajita spices. I need some avocado in my life. I also want something that feels nourishing and life supporting. This recipe covers all those bases and will hopefully give my brain a brief reprieve from thinking and thinking and thinking.
If you are having a crappy day, hopefully this will make you feel better. If you are having a good day, I hope it makes you feel good about the way you are fueling your body.
Ingredients:
1 Tablespoon Olive Oil
3 Peppers, cut into strips
2 Small Onions, cut into strips
1 Bag Fresh Mixed Greens or Spinach
4oz Fajita-style Tofu OR 1 Can Refried Beans
3 Avocados
1/2 Cup Salsa
2 Tablespoons Fajita Seasoning
Juice of 1/2 of a Lime
1/2 teaspoon Salt
1/2 teaspoon Cumin
1/2 teaspoon Cayenne Powder
1/4 Small Red Onion, diced
Instructions:
1 – Cut peppers and onions into strips.
2 – Heat 1 Tbsp olive oil over medium-high heat in a pan.
3 – Add onions, peppers and fajita seasoning. Cook, stirring occasionally until the peppers are soft and onions are starting to brown.
4 – While the peppers and onions are cooking, mix the avocados, lime juice, salt, cumin, cayenne. I use a potato masher to mix and smash the avocado.
5 – Cut the red onion and stir it into the avocado mixture.
6 – Add diced tofu (if using) to the peppers and onions to heat it up.
7 – To serve, fill a shallow bowl or plate with greens, top with peppers and onions then top with salsa and avocado mixture. If you are using re-fried beans, add warm beans first to the bottom of the bowl, then top with the remaining ingredients.
Garnish ideas: chopped cilantro, chopped green onions, crushed tortilla chips, hot sauce (I’m obsessed with Cholula)
If you are not vegan, you can choose to top with a little cheese or sour cream, but taste it without these ingredients first. You might find you don’t miss them.
Enjoy!
Becca